MEET OUR TEAM
Welcome to McMaster Mindfulness Club. Our team is determined to bring you resources and activities related to mindfulness.
HELENA TENG
Co-President
I joined MMC because I believe mindfulness can not only benefit mental health but physical health and allow us to become more compassionate individuals.
RANIA MUJIB
Co-President 2022
Mindfulness has helped me cope with stress and anxiety during difficult periods in my life. I want to be able to spread and share this with everyone.
MITHILESH V. KUMAR
Co-President 2021-2022
Meditation and yoga have empowered me by helping me stay healthy and focused! Current research on mindfulness and its relevance in human health and wellbeing draws me to the work done at McMaster's Mindfulness Club!
ALEX PETRACCA
Promo/Graphics
My favorite mindfulness activity is journaling!
KATIE DROVER
Education
I think the beauty of mindfulness is how it can affect every moment of your life. Being mindful brings joy and curiosity into life and is the feeling of being fully alive at any moment.
KAMRYN BEERS
Education
Favourite mindfulness activity: reading or going on walks!
TAMARA RAHAL
2nd Year Representative
My favourite mindfulness exercise is a walking meditation. It makes gathering thoughts much easier by adding the element of movement! I would recommend this exercise to anyone who has trouble calming down enough to meditate.
LEENA SIDDIQUI
Events/Outreach
My favourite mindfulness activity is doing a 10-minute mindful meditation to clear my mind.